Power of Relaxation by Yogi Ashokananda

Author:Yogi Ashokananda
Language: eng
Format: epub
Tags: The Power of Relaxation: Align your body, your mind and your life through meditation
ISBN: 9781780287140
Publisher: Watkins Media
Published: 2015-02-20T05:00:00+00:00

LEVEL: BLUE

Activating Kundalini

This chakra meditation is known as sahaj kundalini (sahaj means ‘spontaneous’ or ‘natural’). As kundalini energy is activated and moved in a conscious way through your chakras, you begin to feel whatever is stored deep inside you and to see yourself more clearly. Engaging the root chakra will stimulate the energy to rise from this place.

1 Sit comfortably on the floor or on a chair with your hands held palm up in samadhi mudra (see page 92). Close your eyes and take your senses and awareness inside your body. Breathe normally. Take your mind to your root chakra and as you inhale, very gently engage your anus. As you exhale, release. Continue for 50 complete breaths.

2 Take your mind up to your navel. Keep your belly soft and do 21 breaths of kapala bhati on one exhalation: that is, inhale fully and exhale sharply with short breaths from the abdomen.

3 At the end of the 21 breaths suspend your breath (kumbhaka) and create a vacuum in your belly. Hold here until it becomes uncomfortable, then release. This affects your sacral chakra and your excretory system, and gives a great sense of release. Connect with your practice, enjoy it, feel it – you are generating your own energy and can enjoy every breath.

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